Mhedzisiro yejelly uye kuti ungaidya sei
Jelly chikafu chatinoziva tese, kunyanya vana, vanoda kutapira uye kuvava kwejelly. Pamusika pane majelly akasiyana siyana, ane zvinonaka zvakasiyana-siyana zvinoenderana nezvinodiwa nevanhu vazhinji. Jelly haisi chikafu chisina kujairika, uye isu tinogona kutogadzira jelly inonaka kumba. Heino nzira yekugadzira jelly.
Nutritional kukosha kwejelly
Jelly chikafu chegel chakagadzirwa kubva kucarrageenan, hupfu hwekonjac, shuga nemvura sechinhu chikuru chemidziyo, inogadziriswa kuburikidza nemaitiro ekunyunguduka, kusanganisa, kuzadza, sterilization uye kutonhora.
Iyo jelly yakapfuma mukudya fiber uye mvura-inonyungudika hafu-fibre, iyo yave ichizivikanwa kumba nekune dzimwe nyika nekuda kwehutano hwayo. Inogona kubvisa zvinorema maatomu esimbi uye radioactive isotopes kubva mumuviri uye kuita basa re "gastrointestinal scavenger", zvinobudirira kudzivirira uye kubatsira mukurapwa kweBP, high cholesterol, coronary heart disease, chirwere cheshuga, mamota, kufutisa uye kuvharwa. . Constipation nezvimwe zvirwere.
Mukugadzirwa kwejelly, calcium, potasium, sodium uye mamwe maminerari anowedzerwa, ayo anodiwawo nemuviri wemunhu. Semuyenzaniso, mapfupa emunhu anoda yakawanda calcium, uye masero uye matishu zvinwiwa zvine chimwe chikamu chesodium uye potassium ions, iyo inoita basa rakakosha mukuchengetedza osmotic pressure yemasero, iyo acid-base chiyero chemuviri uye kutapurirana. ye nerve messages.
Migumisiro yejelly
1, yakawanda yejelly inoshandiswa mujeri regungwa, iro rinowedzera chikafu chechikafu, mune zvinovaka muviri, inonzi soluble dietary fiber. Isu tinoziva kuti michero, miriwo uye coarse zviyo zvine imwe yekudya fiber, basa guru rekudya kwemuviri wemunhu ndere kudzora mashandiro ematumbo, kunyanya laxative. Jelly uye ivo vanotamba basa rimwe chete, kudya zvakanyanya kunogona kuwedzera intestinal turakiti muhuwandu hwekunyorova, kunatsiridza kuvimbiswa.
2, mamwe majellies anosanganisira oligosaccharides, ane simba rekugadzirisa maruva emukati, kuwedzera bifidobacteria nemamwe mabhakitiriya akanaka, kusimbisa kugaya uye kunwisa mabasa, uye kuderedza mukana wechirwere. Maererano nekuongorora, vazhinji veChinese vekudya kwemazuva ose ekudya kwemafuta akawanda, kudya kwesimba guru chinhu chinowanzoitika, munyaya yekusakwanisa kuwedzera miriwo, michero, kudya jelly yakawanda kuti iwedzere kugaya, haisi sarudzo yakanaka.
3, chimwe chikomborero chikuru chejelly ndechekuti yakaderera musimba. Iyo ine inenge isina mapuroteni, mafuta kana zvimwe zvinovaka muviri, saka vanhu vanoda kuderedza uremu kana kuchengetedza slim nhamba vanogona kuidya pasina kunetseka.
Nzira yekugadzira jelly
1, Mukaka kofi jelly
Ingredients:
200g mukaka, 40g vanilla shuga, 6g agar, rum shoma, kirimu, mint mashizha, kofi yakachena.
Nzira:
(1) Soak agar mumvura inotonhora kuti ipfave, steam mukeji kwemaminetsi gumi nemashanu kuti inyunguduke zvachose uye isa parutivi;
(2) Bika mukaka neshuga yevanilla yakagadzirwa kumba kusvikira yasvika 70-80 °. Wedzera hafu kana 2/3 ye agar uye simbisa kusvikira agar yanyunguduka zvachose;
(3) Simbisa mukaka, bvisa vanilla pods uye agar isina kunyunguduka, dururira mumudziyo wakaenzana uye uende kunotonhorera mufiriji kwemaawa maviri kusvikira wanyatsosimba;
(4) Dissolve the instant coffee in 250ml yemvura inopisa, wedzera 10g yeshuga uye agar yakasara, funganisa zvakanaka, bvumira kutonhora uye wobva wawedzera 1 tbsp yerum;
(5) Dururira 2/3 yehuwandu hwehuwandu hwekofi musanganiswa mumudziyo wepakati zvakateerana;
(6) Bvisa mukaka jelly uye ucheke kuita shuga cubes;
(7) Kana ikofi yava kuda kuisa, wedzera zvidimbu zvishoma zvemukaka jelly uye udururire zvakasara zvekofi musanganiswa mumakapu;
(8) Bvumira kumisa kweanenge maminetsi gumi nemashanu wozoshongedza nemaruva mashoma ekirimu nemashizha emindi.
2, Tomato jelly
Ingredients:
200g yemadomasi, 10g yeagar, shuga shoma
Nzira:
(1) Soka agari mumvura inodziya kusvikira yapfava;
(2) svuura uye cheka madomasi kuita zvidimbu uye kurunga kuva muto;
(3) Wedzera agar kumvura uye kupisa zvishoma nezvishoma pamusoro pekupisa kwakadzika kusvika kunyunguduka, wedzera shuga uye simbisa kusvikira wakora;
(4) Wedzera muto wemadomasi uye fambisa zvakanaka kuti udzime kupisa;
(5) Dururira mujelly molds woisa mufiriji kusvikira yaoma.
3, Strawberry jelly
Ingredients:
10g sitirobheri, 3 zvidimbu zvehove mapepa, shuga kuravira
Nzira:
(1) Shandisa maoko ako kutyora firimu rehove kuita zvidimbu zvidiki woisa mumvura kuti zvipfave, wobva wapisa nekuzvipisa mumvura yefirimu rehove;
(2) Cheka 8 sitirobheri kuita dice;
(3) Dururira mvura mupoto uye uuye nayo kumota, wedzera mastrawberries akachekwa uye kubika kune muto mutsvuku, wobva waita hove kunze kwemvura;
(4) Dururira musanganiswa wefirimu yehove zvishoma nezvishoma mupani, uchikurudzira muto we sitirobheri sezvaunodurura, uye uwedzere shuga kuti uparadze;
(5) Tonhodza musanganiswa wefirimu rehove uye muto westrawberry wakatapira, uye bvisa chero furo rinoyangarara kubva mumuto;
(6) Dururira muto westrawberry wakaomeswa mujelly molds, uvhare nemavharo uye utonhorere mufiriji kwemaawa 2-3.
Majelly ane macalorie akawanda here?
Zvigadzirwa zvekugadzira jelly zvakanyanya shuga, carrageenan, mannose gum, calcium, sodium uye potassium munyu. Zvinoenderana ne15% yekuwedzera shuga, imwe neimwe 15 gram jelly inoburitsa 8.93 kcal ye caloric simba mumuviri, nepo zuva nezuva caloric simba remunhu mukuru rinosvika 2500 kcal, saka chikamu cheiyo caloric simba inogadzirwa nejelly mumuviri ndeye. zvakaderera zvakanyanya.
Nguva yekutumira: Jan-06-2023
