Kana zvasvika pakugutsa zino redu rinotapira, pane zvisingaverengeki zvingasarudzwa zviripo. Kubva pamabhawa ezvihwitsi echinyakare kuenda kune dzimwe nzira dzine hutano senge snacks yemuchero, sarudzo dzinogona kukurira. Imwe sarudzo yakadaro iri kuwana mukurumbira mumakore achangopfuura iswiti yakaomeswa nechando. Asi iyi muitiro mutsva ndeyekugutsa kune hutano here kana kungova kumwe kubatwa kweshuga mukuvanzika? Mune ino blog, isu tichatarisa mune zvinovaka muviri zvakanakira uye zvakaipira zvihwitsi zvakaomeswa nechando kuti tione kana kungave kusava nemhosva.
Maitiro ekuomesa nechando anosanganisira kubvisa mwando kubva muchikafu uchichengeta chimiro chayo chepakutanga uye kuravira. Iyi nzira yave iripo kwemakumi emakore uye inowanzoshandiswa kuchengetedza michero, miriwo, uye kunyange zvokudya zvemuchadenga. Munguva ichangopfuura, vagadziri vemaswiti vakashandisa nzira iyi kugadzira zvinyoro-zvakaomeswa zvezvinwiwa zvakakurumbira zvakadai semastrawberries, mabhanana, uye kunyange svutugadzike yakavharwa nechokoreti.
Imwe yemabhenefiti makuru echando-yakaomeswa candy ndeyekurebesa sherufu hupenyu. Nekuda kwekuti hunyoro hwabviswa, siwiti hainyanyi kuparara, zvichiita kuti ive nyore uye inotakurika snack sarudzo. Pamusoro pezvo, kuomesa nechando kunochengetedza kunaka kwechisikigo uye kudya kwezvakagadzirwa zvepakutanga, zvichikonzera chikafu chinonaka uye chinogutsa pasina kudiwa kwekuwedzera mapreservatives kana artificial flavour.
Kubva pane zvinovaka muviri, candy yakaomeswa nechando ine zvimwe zvakanakira pamusoro pemasiwiti echinyakare. Sezvo mvura yemukati ichibviswa panguva yekuomesa-kuomesa, candy inova yakareruka uye yakanyanya kunyura mukunaka. Izvi zvinoreva kuti iwe unogona kunakidzwa nekutapira kwakafanana uye magadzirirwo e candy yako yaunofarira usingadyi shuga yakawanda nemacalorie. Muchokwadi, candy yakaomeswa nechando kazhinji ine mashoma macalories uye macarbohydrates pasevhisi kana ichienzaniswa neyayo yechinyakare.
Uyezve, candy yakaomeswa nechando inochengeta yakawanda yezvikafu zvayo zvepakutanga, kusanganisira mavhitaminzi nemamineral. Semuenzaniso, sitiroberi yakaomeswa nechando ndiyo yakanaka sosi yevhitamini C, fiber, uye antioxidants, izvo zvinogona kubatsira kuhutano hwese uye kugara zvakanaka. Izvi zvinoita kuti candy yakaomeswa nechando ive sarudzo ine hutano kune avo vari kutsvaga kugutsa zvishuwo zvavo zvinotapira vachiri kuwana zvimwe zvinovaka muviri.
Kune rumwe rutivi, zvakakosha kufunga nezvekugona kuderera kwechando-yakaomeswa candy. Pasinei nekubatsira kwayo kwekudya, candy yakaomeswa nechando ichiri yakagadziriswa uye yakanyungudutswa yeshuga. Kunyangwe ichigona kunge iine mashoma macalories uye macarbohydrates pasevhisi, zvichiri kukosha kuidya zvine mwero, kunyanya kune vanhu vane chirwere cheshuga kana avo vanoedza kudzora uremu hwavo.
Pamusoro pazvo, mamwe mabhurendi ezvihwitsi akaomeswa nechando anogona kunge aine shuga yakawedzerwa, zvinonhuwirira zvekugadzira, uye zvinochengetedza kuti zviwedzere kuravira uye kurebesa hupenyu hwavo hwesherufu. Izvo zvakakosha kuti uverenge nekuchenjerera iyo ingredient rondedzero uye chikafu chekudya kuti uve nechokwadi chekuti siwiti yakaomeswa-yakaomeswa yaunosarudza inogadzirwa neane hutano zvinongedzo uye zvishoma zvinowedzera.
Uyezve, candy yakaomeswa nechando inogona kushaya kuguta uye kugutsikana kunobva mukudya zvakakwana, michero mitsva kana zvimwe zvekudya zvepanyama. Sezvo mvura yemukati ichibviswa panguva yekuomeswa kwechando, candy inogona kunge isina kuzadza kana kugutsa sevamwe vayo vese vekudya. Izvi zvinogona kutungamira mukudyisa zvakanyanya uye zvichigona kuregeredza hutano hwemabhenefiti echando-akaomeswa candy.
Mukupedzisa, candy yakaomeswa nechando inogona kuve hutano kune avo vari kutsvaga kunakidzwa nekudya kunotapira vachiri kuwana zvimwe zvinovaka muviri. Hupenyu hwayo hwesherufu hwakareba, kunhuhwirira kwakasimba, uye zvakachengetwa zvinovaka muviri zvinoita kuti ive nyore uye inonaka yekudya. Nekudaro, zvakakosha kuti udye zvihwitsi zvakaomeswa zvine mwero uye sarudza mabhureki anoisa pamberi zvinovaka zvine hutano uye zvidiki zvinowedzera.
Pakupedzisira, candy yakaomeswa nechando inogona kuve chikamu chekudya kwakaringana kana ichinakidzwa zvine mwero uye sechikamu chehupenyu hune hutano hwese. Hachifanirwe kuonekwa sechitsividzo chemichero, mitsva uye zvimwe zvekudya zvechisikigo asi sekusava nemhosva kana zvishuwo zvinotapira zvinopinda mukati. Saka, nguva inotevera paunosvika pakudya, funga kupa zvihwitsi zvakaomeswa nechando. edza uye unakirwe chiitiko chinofadza uye chinovaka muviri icho chinopa.
Nguva yekutumira: Jan-12-2024
